Monday, March 28, 2011

Sunday 3/27/11

got about 6 miles in - longest run for me!
Also ran with a good friend today, first time I've run with someone.  Talking and running is a bit harder, but the run was easier.

March 2011

week of 3/20-26:  I got about 20 miles in.  Building up endurance again, and trying to get more distance and speed.  They seem to be opposing forces for me.